I always get them!!Untill i take penadol every stress to headache to cool it down...
Have you ever think what is stress when saying it??
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
What causes them?
We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a new baby, a wedding, and a new house.
What's stressful for me?What's stressful for me may be quite different from what's stressful to you, your spouse, or the person next door. For example:
- The deadline for PMR is rushing me like hell to prepare for it when some ppl have high hope for me...
- Peferred to suffer alone in silence because cannot voice out...
- Being forced by family members to do things u dont wan to do...
- Thinking something over and over again untill u get headache...
- Changes in body functions and physical health
- Changes in emotions and feelings
- Changes in behavior
- Changes in thoughts
Changes in body functions and physical health Do you get more: | Are you having this sign of stress? | Has some one else noticed you have this sign? |
| Backache | ||
| Muscle tension | ||
| Nervous stomach | ||
| Breathing problems | ||
| Frequent urination | ||
| Fatigue | ||
| Dizziness |
| Changes in emotions and feelings Do you feel more: | Are you having this sign of stress? | Has some one else noticed you have this sign? |
| Irritable | ||
| Sad | ||
| Worried | ||
| Tense | ||
| Angry |
| Changes in behavior Are there changes in how much you: | Are you having this sign of stress? | Has some one else noticed you have this sign? |
| Sleep | ||
| Eat (too much or too little) | ||
| Want sex (less or more than before) | ||
| Drink alcohol | ||
| Use drugs |
| Changes in how you think Are you finding it harder to: | Are you having this sign of stress? | Has some one else noticed you have this sign? |
| Remember things | ||
| Concentrate | ||
| Look on the bright side | ||
| Do you find yourself feeling: | ||
| Helpless | ||
| Hopeless | ||
Your main signs of stress:
| Sign | Body | Feelings | Behavior | Thoughts |
| 1. | ||||
| 2. | ||||
| 3. | ||||
| 4. | ||||
| 5. | ||||
| 6. |
Can stress hurt us?
It has been estimated that two-thirds of all visits to physicians are for stress-related problems. Recent evidence indicates that the physical changes associated with stress may contribute to the leading causes of death - heart disease and cancer.
The effects of stress include the following:
- Stress can cause chronic fatigue, digestive upsets, headaches, and back pain.
- Stress can affect the blood cells that help you fight off infection, so you are more likely to get colds and other diseases.
- Constant stress can increase blood pressure and can increase the risk for stroke.
- Stress can increase the danger of heart attacks, particularly if you are often angry and mistrustful.
- Stress can make an asthma attack worse.
- Stress triggers behaviors that contribute to death and disability, such as smoking, alcoholism, drug abuse, and overeating.
- Stress can lead to diminished sexual desire and an inability to achieve orgasm.
- Stress makes it harder to take other steps to improve health, such as giving up smoking or making changes in diet.
But for me after reading all these it work a bit but still having headache cause thinking too many things 1 go haha...My thinking's are Money, Frens N Family...Thinking these all the time untill stress then headache or nausea... haha ok thats all for now...
JOno
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